Science-Backed Relief for Anxiety, Depression, and More
Life can get overwhelming, and sometimes the help you need feels too far away. Balm meets you where you are, offering accessible, science-backed tools and guidance to make chronic health management easier to approach and integrate into daily life. Whether you're managing anxiety, depression, or another condition, Balm provides personalized support tailored to your needs—no appointments, no long waits, just support when you need it most.
Balm helps you recognize and challenge negative thought patterns, develop coping skills, and learn strategies to improve mood, motivation, and overall well-being based on proven and effective methods.
Anxiety, depression, diabetes and heart disease: Balm can cover many conditions and is growing to cover more. The expandable platform offers easy, low-risk, and prescription-free access to anyone seeking help.
If you're interested in learning more about Balm, sign up to receive updates or partner with us.
I really like Balm and as I am currently struggling with mental problems myself, I would like to continue using Balm in the future. I think it can help me feel better.
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Frequently Asked Questions
Welcome to Balm, a digital platform that guides users through science-backed strategies for common conditions, like anxiety and depression, with more to come, helping users understand and manage their condition.
No, Balm is designed to be user-friendly, and users don't need any specialized technical knowledge to use it.
No, Balm does not require a prescription, appointment, or waiting time.
Balm is designed to complement users’ existing therapeutic journey, serving as an empowering resource to enhance their treatment or self-improvement efforts.
Yes, we take data security seriously, and users’ personal information is protected with industry-standard encryption and secure servers according to GDPR regulations.
CBT is a proven, evidence-based therapy that helps you cultivate positive thought patterns and behaviors, leading to a more confident and fulfilling life free from anxiety.
CBT helps you recognize and cultivate positive thought patterns, develop coping skills, and learn relaxation techniques to manage anxiety.
Balm is a tool to support users’ anxiety management, but it's not a cure. With consistent use and practice, users can learn to manage their anxiety effectively.
CBT is a proven, evidence-based therapy that helps users identify and change negative thought patterns and behaviors contributing to depression.
CBT helps users recognize and challenge negative thought patterns, develop coping skills, and learn strategies to improve mood, motivation, and overall well-being.
Balm is a tool to support users’ depression management, but it's not a cure. With consistent use and practice, users can learn to manage their depression more effectively, but it's essential to work with a mental health professional for comprehensive care.
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